🧠The Missing Piece to Your Success: Mindset!
Find the best strategies in The Breakfast Barre eBook
So, you think you've got the whole fitness and nutrition thing down, huh? Well, hold your dumbbells because, without the right mindset, you're just spinning your flywheels. (I can't stop punning, sorry). Trust me; we've all been there, thinking a crash diet and endless gym hours are the golden ticket. But what happens when you think you have no motivation to meal prep that food or get to that gym? A whole lot of nothing! What if I told you motivation is not something one musters up? That it's something that only happens when you take action? It's true. You'll be motivated to meal prep when you meal prep. Oh, the irony! But now you know.
Let me introduce you to other fabulous strategies to rev up your habit-making skills in The Breakfast Barre eBook. This is the part most people blissfully ignore or downright avoid. They couldn't be more wrong. Without the proper mindset, diets, workouts, and nutrition plans flop.
Here's a little teaser of what's inside: behavior change definitions, real-life examples, and worksheets (don't worry, they're fun and helpful). Do the work, and voilà , results will follow. Simple as that.
In the book, you'll learn about the following:
Growth Mindset
Intrinsic Motivation
Extrinsic Motivation
If/Then Planning
Mental Contrasting
Stages of Change
Grow Model
True or False
"Smart-er" Goals (developed by Kasey Orvidas, Ph.D.)
I'm also excited that the book is available on AMAZON now! Kindle and Hardcover. A big caveat: I did not intend to put the book on Amazon, so the formatting was torturing my soul. It's my first "book baby." The firstborn always gets messed up a little with trial and error, right? I'm kidding. I'm an only child and childless. What the heck do I know? Anyway. Grab your book wherever you'd like and get cookin', movin', and thinkin'!
AMAZON – kindle + hardcover
GUMROAD – pdf
ETSY – pdf
Have a great week!
Kristen