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sneak peek: The Breakfast Barre's Chocolate Baked Oats
8 tips for a more mindful approach to eating well and staying satisfied.
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Happy Friday! Let’s talk “non-negotiables” this week. We all know that being too rigid when it comes to anything can cause issues. It stalls progress and puts us in positions that are unnatural compared to our beliefs, environment, and nuanced ways of being. However, making what…

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Happy Monday, and get excited! As subscribers of The Nutrition Barre, you’ll not only get early access to buy my new book “The Breakfast Barre”, but…
Some of them mean well, but let's debunk this schtick, stat!
Happy Friday! I’ve been posting on Friday’s lately, but I’ll do my best to change it up next week. Laptops should be SHUT Friday-Sunday, in my opinion…
Blueberry Quinoa Salad to the rescue!
...and why "SMART" goals are so 2022!
But for real... what's the deal with resolutions?
Chickpea Scramble + Roasted Sweet Potato/Kale and Quinoa Salad + Green Pea Dip + Energy Balls + Tempeh Bolognese + Brownies
What is a binge? What isn't a binge?
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The Nutrition Barre

MOVEMENT + MEALS + MINDSET: Ingredients for building sustainable habits.
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