The Nutrition Barre

Newsletter for the official Stanford Psychology Podcast!

Words from an ex-influencer who walked away from 387K IG followers to find herself (she's still looking). Sharing my learnings along the way.

I'm a registered dietitian who loves to nutrition myth-bust, talk about performance and sports nutrition, and women's health. I also use this space to talk about my running, living in NYC, trends in wellness and some random musings. Views are my own.

Leftovers is a monthly newsletter with exclusive recipes, free giveaways, recommendations, exciting events and so much more!

Where pop culture deep dives mingle with quality conspiracy theories, lifestyle highlights, and trending water cooler gossip

grocery lists, meal ideas, daily outfits, workout plans and basically every detail that keeps me organized throughout the week!