Thank you for subscribing to THE NUTRITION BARRE!
My name is Kristen Senese, Kris for short. I hold (and am working towards) a number of certifications (and counting) in Fitness, Nutrition, and Behavior Change:
Behavior Change Specialist (NASM, HMCC)
Certified Personal Trainer (NASM)
Sports & General Nutrition Coach (NASM)
Precision Level 1 Nutrition Coach
Nutrition Science (Stanford)
Barre Instructor (Barreology, American Barre Technique, Barre Eclipse)
Some other credentials that I am currently enrolled in:
Yoga, Ayurvedic Cooking, Virtual & Group Training, and Corrective Exercise.
This Newsletter serves as a GENERAL GUIDELINE for all things exercise/nutrition within my scope of practice; which is in training and coaching, NOT diagnosis, treatment, or substitutions for therapy (physical, mental, nutrition therapy, and medical).
Please follow along with permission from your Doctor before trying anything that I suggest. With any workouts/mindset techniques attempted or recipes eaten from this page, you’re doing so at your own risk. Please accept responsibility for your body, health and actions, and NEVER do anything that puts you in harms way or results in pain. I make NO claims in terms of results, as they vary person to person.
A quick note about FREE vs PAID subscriptions:
FREE: Every week, FREE subscribers will receive a mindset, workout, OR food (recipe/nutrition) post. This post will go live on Monday, Wednesday, or Friday.
Your topics will alternate.
PAID:
Every week, PAID subscribers will receive 3 posts:
Movement (workouts or discussions about exercise)
Mindset (behavior change concepts)
Food (nutrition education and/or recipes)
To break it down…
FREE: 1 post per week (topics may vary per week)
PAID: 3 posts per week for 5 dollars a month
*some PAID posts will have prompts for subscribers to ask general questions for coaching, at no extra charge.
I hope you find this newsletter (free or paid) to be helpful and educational.
Thanks so much,
Kris
PS: You’re awesome! When in doubt, remember that.