New Year, Same Dang Subject Heading for a Newsletter About Fitness
But for real... what's the deal with resolutions?
Almost Happy New Year!
To set New Years Resolutions, or not to set New Years Resolutions?
The choice is yours of course, but if you’re the type to quit by mid-January, that’s pretty normal.
Don’t worry, I’m going to keep today short and sweet because your inboxes are probably loaded with sales, detox teas, and other things that are already overwhelming you for the year. 2023 that is… it hasn’t even started and we (some of us) want it to go away already.
If you want to set New Years Resolutions, like losing 30 pounds, starting a workout or meditation routine, or eating more vegetables, go for it. Start small, and build as your year unfolds.
Goal is to run a marathon? Awesome! Don’t go running 10 miles on January 1st if you’re just starting out with any sort of high intensity movement. Instead, try an app like Couch to 5k, join a running group that is at your level, and learn how to fuel and rest during your running schedule.
When I was at my highest weight back in 2020 (230 lbs for those keeping score), I didn’t starve myself or run on a treadmill on day 1. I walked and ate 3 meals a day, and tried very hard to curb snacking and binging by eating enough at those meals. I also quit booze. (That’s a whole other deal though.) It’s almost 3 years since I started, and I’m still down 100 pounds and got a mountain of fitness and nutrition certifications this year. Did I know all of that was going to happen back in 2020? F no! I just had the goal of taking care of myself. The chips then fell where they may. Which was in my favor. Let your chips fall.
My points:
1. Just start. Start slow.
2. Don’t wait for motivation. Motivation is a side effect of taking action. You have to earn it.
3. Set daily, weekly, monthly, and/or quarterly goals that keep you going. A goal for the “whole year” is too vague OR too daunting for a lot of us. Break those goals up into digestible actions.
4. Practice makes PROGRESS.
5. If you f up, get up and try again.
6. Still struggling? Go back to point #1.
Share your goals below if you feel compelled.
Thanks for being here!
Kristen
DISCLAIMER: Please consult with your DR before starting any general fitness, nutrition, or wellness program or tip. This newsletter is NOT a substitution for professional, medical, therapeutic, or mental health consultation, diagnosis, and/or treatment. This newsletter is for informational, educational, and entertainment purposes only. It includes science-based/general guidelines, and is NOT personalized advice or training. These are just suggestions and if you try anything, you do so at your own risk.