FREE EBOOK: A MINDFUL (not mindf*cked) Holiday Season
BE THE MASTER OF YOUR HEALTH AT EVERY GATHERING THIS YEAR!
The day has come:
Things are defrosting.
Dishes are already in the oven.
Your family has already breached your boundaries with gusto!
Welcome, you’ve got a mindf*ck of a holiday approaching!
Have no fear, your friendly “anti-diet culture” trainer is here, and has she got a surprise for you!
Enjoy this EBOOK that I cooked up just for you:
Stuffed with no-nonsense nutrition + fitness advice that is meant to bring a mindful approach to your gatherings when it comes to food, feeling your best, and how to tackle things like OPBS (other people’s bullsh*t).
Let me know what you think! Comments are open.