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💤 Taking a break...
Hey friends! Hitting the snooze button on this newsletter. I have some jobs coming up that need my full attention. Enjoy what’s here for now. Not sure…
Apr 20, 2023
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Kristen Senese
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💤 Taking a break...
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🧠 The Missing Piece to Your Success: Mindset!
Find the best strategies in The Breakfast Barre eBook
Apr 10, 2023
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Kristen Senese
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🧠 The Missing Piece to Your Success: Mindset!
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🥑 Move Over Avocado Toast - Brunch Nachos are Taking Over!
Your taste buds will thank you.
Apr 7, 2023
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Kristen Senese
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🥑 Move Over Avocado Toast - Brunch Nachos are Taking Over!
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🔥Ready, Set, Barre: Get Your Sweat on with These Amazing Moves!
Warning: May Cause You to Break a Sweat and a Smile!
Apr 5, 2023
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Kristen Senese
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🔥Ready, Set, Barre: Get Your Sweat on with These Amazing Moves!
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March 2023
☀️THE BREAKFAST BARRE IS HERE!☀️
Grab your ebook and tackle your day with grace, ease, and deliciousness.
Mar 31, 2023
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Kristen Senese
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☀️THE BREAKFAST BARRE IS HERE!☀️
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Chocolate for breakfast? Yes, please! Try this baked oats recipe 🍫
sneak peek: The Breakfast Barre's Chocolate Baked Oats
Mar 6, 2023
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Kristen Senese
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Chocolate for breakfast? Yes, please! Try this baked oats recipe 🍫
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Are you a mindful or mindless eater?
8 tips for a more mindful approach to eating well and staying satisfied.
Mar 3, 2023
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Kristen Senese
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Are you a mindful or mindless eater?
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February 2023
Do you have a non-negotiable?
Happy Friday! Let’s talk “non-negotiables” this week. We all know that being too rigid when it comes to anything can cause issues. It stalls progress…
Feb 17, 2023
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Kristen Senese
1
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Do you have a non-negotiable?
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Sneak Peek: The Breakfast Barre Ebook (Pear & Chocolate Waffles Recipe)
Happy Monday, and get excited! As subscribers of The Nutrition Barre, you’ll not only get early access to buy my new book “The Breakfast Barre”, but…
Feb 6, 2023
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Kristen Senese
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Sneak Peek: The Breakfast Barre Ebook (Pear & Chocolate Waffles Recipe)
thenutritionbarre.substack.com
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January 2023
5 Myths About Fitness (that social media "gurus" still feel the need to swear by)
Some of them mean well, but let's debunk this schtick, stat!
Jan 27, 2023
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Kristen Senese
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5 Myths About Fitness (that social media "gurus" still feel the need to swear by)
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10 Ways To Kickstart Your Health TODAY!
Happy Friday! I’ve been posting on Friday’s lately, but I’ll do my best to change it up next week. Laptops should be SHUT Friday-Sunday, in my opinion…
Jan 20, 2023
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Kristen Senese
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10 Ways To Kickstart Your Health TODAY!
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Not another boring salad after new years...
Blueberry Quinoa Salad to the rescue!
Jan 13, 2023
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Kristen Senese
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Not another boring salad after new years...
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