Why subscribe?

Subscribe to get full access to The Nutrition Barre newsletter. From mindset, to workouts, to food (recipes/nutrition), I’ll cover the sustainable behavior changes and science-based guidelines that have the potential to help you shape a more balanced lifestyle.

My name is Kristen Senese, Kris for short. I hold a number of certifications (and counting) in Fitness, Nutrition, and Behavior Change:

Certified Personal Trainer (NASM)
Sports & General Nutrition Coach (NASM)
Precision Level 1 Nutrition Coach
Nutrition Science (Stanford)
Barre Instructor (Barreology, American Barre Technique, Barre Eclipse)

Some other credentials that I am currently enrolled in:
Behavior Change/Health Mindset, Yoga, Ayurvedic Cooking, Virtual & Group Training, and Corrective Exercise, Advanced Barre…

This Newsletter serves as a GENERAL GUIDELINE for all things exercise/nutrition within my scope of practice; which is in training and coaching, NOT diagnosis, treatment, or substitutions for therapy (physical, mental, nutrition therapy, and medical).

Please follow along with permission from your Doctor before trying anything that I suggest. With any workouts/mindset techniques attempted or recipes eaten from this page, you are doing so at your own risk. Please accept responsibility for your body, health and actions, and NEVER do anything that puts you in harms way or results in pain. I make NO claims in terms of results, as they vary person to person.

A quick note about FREE vs PAID subscriptions:

FREE: Every week, FREE subscribers will receive a mindset, workout, OR food (recipe/nutrition) post. This post will go live on Monday, Wednesday, or Friday.
Your topics will alternate.

For Example:
Week 1: Monday Movement
Week 2: Wednesday Mindset
Week 3: Friday Foods
Rinse and Repeat.

PAID:
Every week, PAID subscribers will receive 3 posts:
Week 1: Monday Movement
Week 2: Wednesday Mindset
Week 3: Friday Foods

To break it down…
FREE: 1 post per week (topics vary per week, then repeat same cycle based on when you subscribed.)
PAID: 3 posts per week (*same topics as above) for 5 dollars a month
*some PAID posts will have prompts for subscribers to ask general questions for personal advice. While I can’t “coach” you this way, I can offer some general starting points and guidelines.

That being said, I hope you find this newsletter (free or paid) to be helpful.

Thanks so much,
Kris

ps: Enjoy some of the archived posts, free or paid. Just my little experiments.

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